If ur a worldclass distance runner on this Tuesday morning, ur either in France or at Christ Episcopal.... or maybe at AG also
The Thang: We ran. Out the backside Beverly Dr to and thru Queens Univ to the MP Traditional field. We ran a 200m and 400m there with stops for pullups. Ring Run pullups! Mosey out Wellesley towards Freedom Park, left on Sterling, left on Westfield, left on Queens. Stop at Haywoods. Right on Bucknell to East Bucknell, left on Roswell, right on Sharon, left on Malvern, left on Hampton. Fin.
NMM: We stopped for more than just pullups and Haywoods. Couple marys, merkins, lunges... 4.8mi on the strava- not best performance but Egypt held us back... Nah, Egypt was up front. He did taunt the Queens field/track and 30sec later wiped out on said field. Very sloppy track today... Chalet and Tardy out front. No weak links here, buncha legends on the northern border of newly formed MetroSouth... Cindy nearly did a pullup. It was more of a back stretch.
Announcements- Egypt is doing a respect marathon for charity in Oct. It's all the Marines that dont do upper body exercises. Donate here: https://give.guardianrevival.org/fundraiser/5623902 ... Clt Rescue Mission/MIP 5k Run/ruck on Saturday Aug 24 at 8am (https://raceroster.com/registration/80723/entry?teamEntryToken=3T7YBA476R) ... same day Aug 24th blood drive (redcross.org and search F3)
Takeout by Titan. Pray especially for old people health and runners
Thx to my covid brotha BigRig for the Q. Get better, laddy