TB’s Trilogy Finale

The BackBlast:

The men finished the week off strong this morning. We started the workout with some Side Straddle Hop. We got the blood moving and let the men wake up a bit. We jetted over to Park Road where we played a little frogger heading toward the Holy Trinity School parking lot. In the parking lot we did 2 sets of hill climbs with Merkins at the bottom and Squats at the top. We jumped over to Yale Rd and at a quick pace headed toward the dead-end road at Idlewood Cir where we performed in cadence Flutters. The group then dug deep and got through the Lilac Rd hill climb 2X. Merkins at the bottom, top, and at each speed bump. We headed back toward home base down Cumberland Ave doing more Merkins, Squats, and LBC. We closed out with a prayer reflecting on the events of the past week. Some of our tanks might be empty today, but use the Labor Day weekend to fill an empty tank.

Over and Out – TB