Terrific Tuesday Tabata

The BackBlast:

Six rounds of tabata plus a hot lap:

1. Side Straddle Hop
Hot Lap
2. Mountain Climber/Merkins
Hot Lap
3. Gear Round: Lawn Mowers R/L
Hot Lap
4. Squats
Hot Lap
5. Gear Round: Curls/Triceps/Overhead R/L
Hot Lap
6. Mary
Hot Lap

MOLESKIN:

Loogie showing off the F3 Acceleration with talk of his VQ at Midwood, Naming an FNG, and the strong take out. The mumblechatter was strong and the air was thick!