Six rounds of tabata plus a hot lap:
1. Side Straddle Hop Hot Lap 2. Mountain Climber/Merkins Hot Lap 3. Gear Round: Lawn Mowers R/L Hot Lap 4. Squats Hot Lap 5. Gear Round: Curls/Triceps/Overhead R/L Hot Lap 6. Mary Hot Lap
MOLESKIN:
Loogie showing off the F3 Acceleration with talk of his VQ at Midwood, Naming an FNG, and the strong take out. The mumblechatter was strong and the air was thick!