Intro:
As he was walking off, Cindy told me that it may have been my best Q ever, so we will go with that... The Thang:
Out the lot to Torrance.
Down Torrance to the Greenway, stopping at each cross street to alternate between 10 merkins and 20 knee-ups.
Dips on the fountain whilst we wait.
Mosey over to the wedge. Partner up for Dead Prezidents. DO NOT TOUCH YOUR PARTNER. 10 wide-arms each time you meet.
Mosey down East, right on Cumberland, down to the Owl Bars entrance to Freedom (FACT: Cumberland is longer than you think).
Mary whilst we wait.
Through the Park to the Greenway entrance at East.
3 burpees at every river crossing.
Back above ground at Morehead, Mary.
Back up Torrance, 5 merkins at each cross street (FACT: running up Torrance is significantly more difficult than running down Torrance) .
Fin
Cindy with the takeout. Thank you. Seems like possible domestic unrest at the quarantined Ceesus house. Pax, please reach out to HIM directly to offer support. Naked Man Moleskin:
Good God the heat...
We ran into the Bandit crew on the Dead Prez. 3 strong getting after it. Makes me think folks may be using the heat as an excuse to stay indoors. Don't do it.
I don't understand the world anymore. If anyone has any suggestions, I am Q'ing Sparta on Friday so bring suggestions there.
Random Information
Redd Foxx said he's gonna get trained up to break the 5 minute mile mark by year-end. When trolling for volunteers to join him, he got one: Snots. I think Snots could run a sub 5:00 mile tomorrow at noon in the heat index of 107. Point being, you were gifted with the right partner Foxx. Chase that man for the next 6 months and you will hit that goal.
I caught up on all of the quarantine editions of the 43 Feet podcast. Very interesting to listen to after the fact. Dredd and DOAH, have no fear, you didn't say anything that can now be used against you in the court of law, or the court of public opinion. It all holds up well.
We won the KOTQC, so you all can suck on that and like it.
Being on the winning KOTQC team, the Dynamite Dags, was not as much fun as one might assume it to be. You see, it quickly became apparent that short of BALLZ no showing one of the legs, it was going to be tough to lose. So what was billed as a team competition, quickly devolved into an intrateam battle to the damn near death for who was going to finish last. So while we technically "won", I think there are about 6 of us out of 12 that felt like losers running behind those damn wolves. May need to reconsider team choice next year #bigfishsmallpond.
I joined the Cape Fear men for a couple of workouts the July 4th week. One in downtown Wilmington and the other at Wrightsville Beach. WB may in fact, as they claim, be the greatest AO in the Nation. I'll be there again next week and can't wait for the sandy chafing.