We are wonderfully made. But sometimes, our body parts don’t work right. And some simple part of the body that doesn’t work right, can be a really big problem. If all you got is a few aches when you walk or exercise, be grateful! My prayers for Snoop and Laura.
We did four sets of 4 exercises as warmup, moving about 50 meters to the next spot after each set.
Then, 5 minutes of burpees. I have a tabata timer. It will signal the start of a minute every minute. Each minute, you do N Burpees and then rest when you’re done until the start of the next minute. For me, N = 10. So, it’s 50 Burpees in 5 minutes. This is definitely a “you-vs-you” exercise.
Next, to the wall in the Temple for
15 People’s chair air press 10 BTTW shoulder slaps 15 Donkey Kix OYO
15 People’s chair Milkers 10 BTTW Mountain Climbers 15 Donkey Kix OYO
15 People’s chair air punches 10 BTTW toe taps 15 Donkey Kix OYO
Next, to the ‘bottom of the hill’ (Rockbrook driveway to Selwyn Elementary where the gate is on the driveway to the back of the school). Then we divided into 2 groups. Each group did the same circuit, but one group started out on a different ‘leg’ from the other circuit.
The circuit was run to the top of the hill with the ‘circle’ (behind the gym) and do 15 merkins. Run back to the starting point and do 15 reverse situps. Run to the place where the Rockbrook splits into 2 “driveways” to the Selwyn Elementary parking lot and do 15 merkins. Back to the ‘bottom of the hill’ and do 15 squats. Repeat. Plank up when you’re finished.
Next, to the wall near the basketball court for Angry Donkeys, a set of 11s with People’s Chair Air Press and Donkey Kix.
Back to the ALS portion of the parking lot for a couple stretching exercises.
Announcements:
Please keep Snoop and his fiancé, Laura in your prayers. Laura has an operation for a brain aneurysm today at noon. Dear Lord, guide the hands of the surgeons and bring her healing.
Blood Drive November 21 at Community Matters Café: We have 25 spots available.
MIP had 42 men this past Saturday. Please support this.
OTB The Charge at McClintock mañana.
Valdez with the takeout.