The first installment in the Beethoven Trilogy
AO: PunchBowl
When: 08/05/2025
QIC: Beethoveb
Number of Pax: 4
Pax Names: Knee Biter, Rug Burn, scrooge,
The BackBlast:
In the first of 3 workouts I’m leading this week, I took us on a tour of the punch bowl area. We got some running, upper body, and a heavy dose of core (particularly from Scrooge and his flutters). It was a nice beat down, with all in attendance contributing to it during the Circle of Pain and the Mary at the end.