The Gloom Never Sleeps

The BackBlast:

Thang: SnoopQ: 50 SSH, #KBell exercises (HYBP), #farmersCarry arnd the sun.
Secure gear: #KBell, #SBag, #CBlock #LongWing to Cotswold-Psychology Parking Lot

#mushChamp SausageQ: #SBag squats/split squats x 3 rounds, #SBag reverse lunges(heels on sidewalk) -> #KBell exercises

#LongWing w gear ton stop-sign.

#mushChamp KarenQ: #partnerWork w gear -> down n back w gear(P1)/squats w #SBag (P2) several rounds till smoked. Finish at #AquaSnotts with core exercises.

Pledge of Allegiance at #ShovelFlag 🇱🇷

COT -> announcements -> Prayer
Hot coffee ☕️ in tha #HotBox

Inside tha Ropes:
Misty rain for perfect Gloom this AM at #HardCore. Plenty of #goodPain from the #mushChamp Qs
YHC was jonesin’ for some #LongWing to get the heart pumping. Success rate -> 96%

Sausage w lots of leg work (surprising) however he did mix in a #KBell routine #wheeHouse -> success rate-> 98%

KarenQ with the #masterBlaster partner combo + cardio + core -> success rate -> 99% #swole-ish
Wishbone makes a post (pleasant surprise)
Chelms back after a nasty lung infection from licking guardrails after Chapel Hill takes down Duke (buzzer beater)
Forge prompting serpentine #bearCrawls to each #mushChamp Q (no go)
Hollins’ quick in/out routine continues – Dad raising boys to men(priorities)
SubStack dealing mountain water from the bed of his truck after the workout #hydrationKing

Takeaway: the gloom never sleeps, rain or shine #goodPain comes forth from #HIM dealing it out like it’s their last hand…all Aces 💪🏼

Honored,
Snoop