4 hills (not with music) X 5s at each (merkins and jump squats). Plank Jacks in between. 3+ miles. Shoutout to Slumdog for speedy recovery from ACL!
F3
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4 hills (not with music) X 5s at each (merkins and jump squats). Plank Jacks in between. 3+ miles. Shoutout to Slumdog for speedy recovery from ACL!
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