The Hills are Alive…
The BackBlast:
4 hills (not with music) X 5s at each (merkins and jump squats).
Plank Jacks in between.
3+ miles.
Shoutout to Slumdog for speedy recovery from ACL!
4 hills (not with music) X 5s at each (merkins and jump squats).
Plank Jacks in between.
3+ miles.
Shoutout to Slumdog for speedy recovery from ACL!