Intro: 18 strong on a steamy Friday
The Thang: Here's what we did:
Warmup: SSH, Sharon Towers, Flutters, L/R Windshield Wiper stretch, MC, L/R Hip/Hammy stretch
Mosey to the office building caddy-corner from Trader Joes.
3 trips up each staircase, 20 crossfit mericans one way, 20 jacknives the other way. #timekiller
Mosey to the top of the deck of the same building for some partner work: partner 1 sprint the long way, partner 2 holds a people's chair, decline plank, crab plank - 6 rounds of sprints.
Mosey to the pull-up bars by the chinese library, partner ladder 1 up to 8 and back down.
Mary for a few min.
Mosey back to COT, for some plank-o-rama and stretching. Naked Man Moleskin:
Great group out there today. Nice to see some guys I haven't seen in a while - Nomad, Ceviche (who was way out front all day, along with Charcoal, Fresh Meat, and Midget)
We went back to the area around the place we used to park. I like it because it has outside stairs and an outside deck without a bunch of glass everywhere.
It didn't seem as hot as it has been, but it warmed up quick.
Money/Rev 6th annual birthday Q Tuesday at ALS
Freed to Bleed blood drive.
Fresh Meat with the takeout.
Playlist:
https://open.spotify.com/playlist/2G6QfDsxwvTOpWTtFWOWAv?si=z8F81mLjQhW2ClJ86p1hHA