The only way to fix it is to flush it all away

The BackBlast:

A small group of what many would consider a veritable Mount Rushmore of F3 legends seized the day at Bandit. The grift began almost immediately, with Cold Cuts trying to hand out vote for MMOB signs before the workout even started. KGB put one in his trunk, and we were off. We hit the Owl Bars (not an endorsement) for 3 rounds of pullups/merkins/dips, then attacked the Lurker, both sides of the Idlewood hill, Somerset, then Park/Scott all the way up to East BLVD, before a final push back to AO. Stops throughout for plenty of merkins, squats and ab variations. More grift at COT, with Scrooge peddling $500, hand-carved, plastic F3 pumpkins (yes, you read that correctly) and a save the date reminder for the Come to the table event in December. Free to all but you might be asked to make a “small donation”.

KGB takes the reins next week.