“What day is it?” asked Pooh.
“It’s today,” squeaked Piglet.
“My favorite day,” said Pooh.
― A.A. Milne
I’m a sucker for a quote from a pig.
I have been thinking a bit about the present. The past is past, although William Faulkner has a legitimate point. (“The past is never dead. It's not even past.”)
The future is not guaranteed. We all know that. (That doesn’t mean you don’t have to plan for it. (wisdom from My Sharona)
But the present: we have that. It is where we live all the time.
At the end of the workout, we had a brief but good discussion this morning about what it means to live in the present. Focus on now. Appreciate the moment you are living and the people you are with.
Move and warm up exercises: 3 different places:
Then, to the wall near the BB court for People’s chair, BTTW, donkey kix (3X).
To the BB court for Step ups, dips and derkins (3X).
To the front porch for a little Mary
To the temple for Angry Donkeys.
To the rails for Outboards and Derkins (11s)
To the parking lot for 7s (Mike Tyson and Squats)
5 Burpees and a ring of fire
Announcement:
Blood Drive Feb 13