There are things that I wonder about. I wonder how the yeast in the bread dough knows when it's done enough Rising. I wonder about the value of a dollar now that we've gone to so much digital currency. Do they still print money if so how much do they print and will they keep printing it ? I also wonder about whether or not when the weather is unpredictable how many if any will show up at a Core workout. This last thing I should not worry about. Because it any Core workout there will always be one person is dumb as I am who will show up no matter what the weather is like. And so it was on Saturday at core where they were eleven of us that showed up for my q. And I'm glad I had a plan since you don't want to let people down when they show up in nasty weather. So whether it was predictable or unpredictable we started off with the standard. Because standards are predictable. That's why we call them standards.
After the standard we did our foundations training then we did a series of exercises that involved leg work and then a kettlebell exercise. We did Jack legs ,up legs, and fire hydrants followed by Clean snatches and lawn mowers. We then did some two bell partner work while we ran backwards up the inclines of the parking deck. The DRM took us through some new core exercises that quite frankly we're a little hard on my area 51. I call it my area 51 cuz it's that area between my B hole and my ball sack. And just like a UFO while I've never seen it there is sufficient anecdotal evidence to lead me to believe that it doesn't fact exist. But I did not actually permanently damage my area 51 which allowed for all of us to finish up the work out with some hammer curls in boards and Outboards before we had time for two or three minutes of Mary. Grateful for all the guys that showed up. I'm several days late and in writing this back blast so I probably don't have all the names right for people that showed up. But we had a really strong work out and it's exactly what we needed on this Crisp cold morning.
Thanks for being there