Time Flies

The BackBlast:

Smothered’s cutting edge marketing genius brings out another large crew… here we go

The Thang:
Short COP… then 30 minutes of walking the terrain with bells (Suffolk Punch, Macys parking lot, Symphony hill). Exercises while walking: curls, skullcrushers, TPP, hi pulls… at stops, we had other fun. Example: bootyswings, renegade rows, weighted birdfeeder… partner work running the hill with cleans, snatches, and some other… filled in with core work/shoulders on the hill and at the flag. Fin.

Moleskin:
Musical accompaniment was the bootcamp mix which was confusing to the Metallica fans in the Lift n Shift family… Gizzard completely ignored the plank option on the hill runs- and lived to tell about it… few pax like hamstring exercises (birdfeeders, deads) and back exercises but they’re majorly underutilized in metro- get some… Gump- first timer! we shouldve given him some form pointers. But he’s young, he’ll be fine. Great to have u, LB… diverse group of pax today with some Cotswoldians included.

Announcements: Saturday Oct 28 Clt Rescue Mission fundraiser 0700 bootcamp, 0800 breakfast by the plate
https://www.exploretock.com/community-matters-cafe-charlotte/event/432981/f3-convergence-breakfast

Other announcements: F3 Foundation Accelerate capital campaign starts nowwww… this Fri Oct 20- blood drive in area51. search F3 in Red Cross website… also Saturday Oct 28: Backyard Scare trail run with GOP, Chairthrower, cast of characters… Bengals got their record to .500 for the bye week 3-3

Pray for peace. Smothered- keep up the good work..