Backblast: F3 Foxcroft – “The KGB Special”
Date: 3/25/25 QIC: Ivan aka KGB (did he tell you he's a Duke Alum; they're doing the sports right now, they know how to pay athletes, and the Nantan showed him how to write a backblast with chat gpt in <2mins)
PAX: 20 total, names are hazy, but let’s talk about the kgb workout
Weather: its march in CLT, yet somehow 40 degrees
Warm-Up: • SSH • Merkins • Mountainclimbers • Grapevine
The Thang:
KGB, straight out of Durham - in heart - and trained in the depths of Cameron Indoor - the bleechers - brought a calculated beatdown worthy of a Russian spy and les Diables Bleus.
Mosey on over to ferncliff, past Panda's abode - he was actually with the PAX this time, not "doign stuff in his garage" - and on down to the lone tree circle
Partner up and take turns at suicides line drills up the hill Partner 1 to bump, P2 merkins; switch P1 to 2nd bump, P2 squats, switch P1 to stop sign, P3 alternating lunges, switch Mary, as if we're not doing that same thing again
Same thing again, but... 1st bump, diamonds 2nd bump, jump squats - quality control proved that fully 100% of PAX jumped at all times Stop sign, alternating side lunges - you're gonna feel that at Bastion
Mosey to Coventry
Is it a KGB Q without catch-me-if-you-can? No. CMIYC, P1 backwards, P2 Carolina Dry Docks, to Andover
Indian Run Indigenous peoples run x2 lines Maneuvering!.. to make the turn onto and down Woodlark ...and to Sharon Amity
Mary at the eastover Pediatrics
Jailbreak to COT
COT: name-o-rama; with a fella DR from wax-suburb-heehaw, "Fugitive", that conspicuously did not give his hospital name and left in a white van
KGB reminded us that discipline and resilience define a true HIM. Whether it’s surviving the Soviet winter, the bleachers at Cameron, your country club Easter brunch or an F3 beatdown, grit wins every time.
Announcements & Prayer Requests: Mostly unspoken