Twenty souls – and a new guy named fugitive

The BackBlast:

Backblast: F3 Foxcroft – “The KGB Special”

Date: 3/25/25
QIC: Ivan aka KGB (did he tell you he’s a Duke Alum; they’re doing the sports right now, they know how to pay athletes, and the Nantan showed him how to write a backblast with chat gpt in <2mins)

PAX: 20 total, names are hazy, but let’s talk about the kgb workout

Weather: its march in CLT, yet somehow 40 degrees

Warm-Up:
• SSH
• Merkins
• Mountainclimbers
• Grapevine

The Thang:

KGB, straight out of Durham – in heart – and trained in the depths of Cameron Indoor – the bleechers – brought a calculated beatdown worthy of a Russian spy and les Diables Bleus.

Mosey on over to ferncliff, past Panda's abode – he was actually with the PAX this time, not "doign stuff in his garage" – and on down to the lone tree circle

Partner up and take turns at suicides line drills up the hill
Partner 1 to bump, P2 merkins; switch
P1 to 2nd bump, P2 squats, switch
P1 to stop sign, P3 alternating lunges, switch
Mary, as if we're not doing that same thing again

Same thing again, but…
1st bump, diamonds
2nd bump, jump squats – quality control proved that fully 100% of PAX jumped at all times
Stop sign, alternating side lunges – you're gonna feel that at Bastion

Mosey to Coventry

Is it a KGB Q without catch-me-if-you-can? No.
CMIYC, P1 backwards, P2 Carolina Dry Docks, to Andover

Indian Run Indigenous peoples run x2 lines
Maneuvering!.. to make the turn onto and down Woodlark
…and to Sharon Amity

Mary at the eastover Pediatrics

Jailbreak to COT

COT: name-o-rama; with a fella DR from wax-suburb-heehaw, "Fugitive", that conspicuously did not give his hospital name and left in a white van

KGB reminded us that discipline and resilience define a true HIM. Whether it’s surviving the Soviet winter, the bleachers at Cameron, your country club Easter brunch or an F3 beatdown, grit wins every time.

Announcements & Prayer Requests:
Mostly unspoken