Hump Day Smack Down (HDSD) roared in with a vengeance this evening under the oversight of Vega, who hadn't been Q at HDSD in a while, and he came ready to fix that.
Started with the usual SSH and plank. He also led us in something that definitely-isn't-a-merkin mix of six inches and regular plank calls back to back. Mosey to Hill St parking lot. He then handed out two 12-sided exercise dice (buy here) which the PAX rolled and completed the assigned exercise. Plenty of 1 min wall sits, 20 mountain climbers, 15 merkins, and whatnot. Vega also had a 30 pound coupon bell that one unlucky PAX was deemed fortunate to carry to each station. YHC drew the short straw at the first mosey over to another parking lot off Morehead.
That's when all hell broke loose. Two dice. Two lines about 100 feet apart. Complete the one exercise and run to the next die. First PAX there rolls the next exercise. Rinse and repeat for about twenty minutes of a true beatdown.
Mosey to the Rebound wall for two final rolls. YHC grabbed the one die with confidence and rolled.......20 burpees.
Yikes.
No one was dropped but after that, we moseyed back to the start changed men who took the hard way.
Four of us stayed after for a 2nd F time at Clutch across the street. Topics covered: how to improve diversity in F3, Elton John music, and plank workouts..