Intro:
3 Brothers stepped up to their personal computing devices for some virtual #Combine gloom over the wire. The Thang:
Warmup - (all OYO exercises)
- 25 SSH
- 25 Mountain Climbers
- 20 Peter Parker / 20 Parker Peter
- 20 Merkins
- 25 Swings
Ladder
- 5 Burpees - Run 4 minutes - 20 Swings while you wait
- 5 Burpees/10 Goblet Squats - Run 4 minutes - 20 Swings while you wait
- 5 Burpees/10 Goblet Squats/15 High Pulls - Run 4 minutes - 20 Swings while you wait
- 5 Burpees/10 Goblet Squats/15 High Pulls/20 2 Handed Push Press - Run 4 minutes - 20 Swings while you wait
10 Quick-Hitters
- 10 Merkins / 10 Reverse Lunges with Bell R/L
- 9 Merkins / 10 Legged Dead-lifts R/L
- 8 Merkins / 10 Sumo Squat High Pulls
- 7 Merkins / 10 Burpees
- 6 Merkins / 5 Snatch R/L
- 5 Merkins / 5 Snatch R/L
- 4 Merkins / 10 Push Press R/L
- 3 Merkins / 10 Lawnmower Rows R/L
- 2 Merkins / 10 Goblet Squats
- 1 Merkin / 10 2 handed push press
Run 4 minutes
COT Naked Man Moleskin:
The Virtual Workout happened and is a thing right now -- Thank God for technology. I admit that I am a hard #Cat3 so committing to post and even lead one of these was submitting to something against my will. It seems like we are doing a good amount of that lately, that's a healthy thing I guess. Instill discipline in your life and do better every day. #GameOfInches.
While this was not like meeting in person for a workout, it is definitely something and it can be effective. I do hope this doesn't go on too much longer, Uncle is ready to get back at it and post.
I got more than a workout than I would have gotten laying in the #fartsack. So for all of the #Cat2 out there that are not working out with a #shieldLock. I highly recommend this. Also, it's a good way to build some relationship maybe with guys you may not workout with otherwise in your region and also around F3 Nation.
I tried to stick to some core Combine principles ---> swing the bell, move your body fast, and do not rest until the 45 minutes is over.
I haven't seen @Nash in a long time (other than running fast around #Cotswold shirtless) so I'm glad I got to workout with him. His voice is soothing - admit it. I'm pretty sure he ran about 1 mile every round of 4 minutes.
The bearded beast @Grizz had a SHOVEL FLAG planted for the occasion so there was a sense of normalcy.
Couple of observations for a #VirtualQ
- Use timed runs as necessary to keep the heart rate up