Welcome Party FNG: Bumper Sticker. First time, 59, learned about f3 from the bumper stickers (I guess they work, now that’s ur name)!
Down to Carmel MS. Merkins on the way down. Then dips, incline, then jump squats on the way back. parking Lot repeats at New City Church: up and back with cinder blocks in the middle (overhead press and squats) three laps 15, 10, 5 reps… Some LBCs and heels to heaven then all u got back to the blocks. LBCs, Rosalita, dollys to wrap it up.
Moleskine: 76 degrees at 5:30!