Intro: This is what we would have done had I Q'd on 3/30. I'm out of town, this is all I got...
The Thang:
Warmup 15 counts: SSH, Imp Walk, Squat, Heels to Heaven, Mountain Climber - L/R Hip/Hammy stretch.
Mosey to the bottom of the driveway from the Selwyn Entrance up to the basketball court.
5's on the hill - Burpees at the top, Knee-Ups at the bottom. 4 rounds.
Mosey to the basketball court for a modified Jacob's ladder on the stairs: Donkey Kicks at the bottom, up the stairs and back (etc.). Coach really liked this one and said he was going to use it next time.
Mary: 15 reps military count: LBC, Dying Cockroach, Knee up, Russian Twist, Dolly, Rosalita, Flutter, Left Oblique crunch, Right Oblique crunch, and finish with protractor, holding a couple of 10 counts at 10 degrees.
Partner up for Do-Re-Mi's FAMOUS Merican Ladder - up to 8 and back down.
If time is remaining: Mosey to the bars for a pull up ladder with the same partner, up to 8 and back down.
I'm pretty sure that's enough for 45 min. Naked Man Moleskin:
A great time was had by all.
Prayers for all impacted by CV19. Buckle up, take care of yours, and find a way to help out. This too shall pass.
Thanks Frankie for the takeout.
Here's the play list:
https://open.spotify.com/user/nqbpmnnkqpjzd3k9w3rb4w5mo/playlist/5uVZZgy4PkgObSNFx6Cu0y?si=AiD9BoJkSAadAwBojs7tYQ
The new backblast engine is OK but the add name function seems a tad unreliable at this point. It's missing a few regulars and it's pretty time consuming to add a bunch of people one by one.
FNGs:
TBD