What we would’ve done…..

The BackBlast:

Intro: This is what we would have done had I Q’d on 3/30.  I’m out of town, this is all I got…

 

The Thang:

Warmup 15 counts: SSH, Imp Walk, Squat, Heels to Heaven, Mountain Climber – L/R Hip/Hammy stretch.

Mosey to the bottom of the driveway from the Selwyn Entrance up to the basketball court.

5’s on the hill – Burpees at the top, Knee-Ups at the bottom. 4 rounds.

Mosey to the basketball court for a modified Jacob’s ladder on the stairs: Donkey Kicks at the bottom, up the stairs and back (etc.).  Coach really liked this one and said he was going to use it next time.

Mary:  15 reps military count:  LBC, Dying Cockroach, Knee up, Russian Twist, Dolly, Rosalita, Flutter, Left Oblique crunch, Right Oblique crunch, and finish with protractor, holding a couple of 10 counts at 10 degrees.

Partner up for Do-Re-Mi’s FAMOUS Merican Ladder – up to 8 and back down.

If time is remaining:  Mosey to the bars for a pull up ladder with the same partner, up to 8 and back down.

I’m pretty sure that’s enough for 45 min.

Naked Man Moleskin:

A great time was had by all.

Prayers for all impacted by CV19.  Buckle up, take care of yours, and find a way to help out.  This too shall pass.

Thanks Frankie for the takeout.

 

Here’s the play list:

https://open.spotify.com/user/nqbpmnnkqpjzd3k9w3rb4w5mo/playlist/5uVZZgy4PkgObSNFx6Cu0y?si=AiD9BoJkSAadAwBojs7tYQ

The new backblast engine is OK but the add name function seems a tad unreliable at this point. It’s missing a few regulars and it’s pretty time consuming to add a bunch of people one by one.