When the Q sheet is open…
AO: *CORE*
When: 08/09/2025
QIC: Hasselhoff
Number of Pax: 6
Pax Names: Hasselhoff, lamont, scrooge, Skoal Bandit, Traitor, Van Winkle,
The BackBlast:
Standard warmup to bluegrass rendition of Guns N Roses sweet child
Partner workout alternating KB exercises and run
Handslap merkins and LBCs
Head to parking deck.
KB twists
split into partner groups. Partner 1 farmer carry / Partner 2 crunches – catch partner one. Repeat to top
Rando wall sit exercises
Head down deck with pain stations at each level
Mary
COT