The Thang: SSH’s until late arrivals are ready. Baby it’s cold outside! You’re allowed to sing that at Lift n Shift. Mosey to corner of Morrison & Barclay for derkins & dips. Down to Scofield & Feltsway for 7’s with diamonds & jump squats. #crowdpleaser. Feltsway is horrible. Little bit of Mary then RawHide leads us back to AO for KB Work.
As a father of triplets, I always like to throw in triplet sets. Today was KB Swings (start at 30), KB sit-ups (start at 20), castle-building merkins(start at 10). 10 sets descend by 3,2,1 of each respective exercise. It sucks. Ask Pitino. Alas, I think we got to 12, 6, 3 before running out of time.
The Pax did not like the KB ups. Come to Shorecard it’s 10x worse! Although Simon Property Group does need to re-seal the asphalt!
Announcements: 1. Halloween Scare 10/30, 6 am start Backyard Trail. GOP is Q. 2. Big blood drive coming up in December. It’s a competition. We should win. Van Winkle is Q. 3. Keep Tantrum & the Ishee family in your thoughts & prayers.
Karen thx for taking us out & Uncle thx for keys!
Aye! Titam