Yesterday Foo emailed out that the Q for the early (aka Varsity) edition of ALS was open. DRM jumped on it. Been pretty slack on posting and signing up to Q created the needed accoutability.
Here's the thang. This crowd is so well trained they circle up without a prompt. At 0530 they are ready to go.
COP: Start with the anti-SSH aka DRM Shuffle, IW, Sharon Towers, Mtn Climbers, Grapevine Stretch, Merkins, Squats
Mosey to the AG front lot and line up on one side. Do 15 reps (10 each side is applicable) of the called exercise, mosey to other side of the lot and back.
Merkins, Squats, Reverse Crunch, Burpees
Dry Docks, Lunges, Wipers, Mtn Climbers
John Travolta, Fire Hydrants, Bicycle, Box Cutter
Shoulder Tap Merkins, Donkey Kicks, Leg Raises, Sit Ups
Mosey to Folsum Prison - split in half. Using benches and walls. do 10 reps mosey to other side do 10 reps of same exercise then do same with next two exercises. Two sets of Derkins, Dips and Step Ups (10 each leg)
Mosey to Selwyn front lot.
With 3-4 pax at one of the six cones do BLIMPS rotating clockwise after each exercise.
Got in 1 1/2 sets.
COT
Takeout by DRM
NMM
Cobains to Money for all the mosey this am. Figured he would join the JV at 0630.
Good mumblechatter this am with Cougar and Nibbler in the house. Didn't get a grade out of Nibs but he did call DRM out on incorrect use of walls/benches at Folsum, so feel pretty good about that.
Blood drive on 9.10.20 at Sugar Creek Brewery. Still plenty of spots so headlock some pax.
With two ALS each week, pax needs to sign up to Q. Glad to split one with anyone, just reach out.
If inclined sign up for Iron Pax Challenge, Core needs some representation other than Carrier.
Thanks for the nudge and the keys Foo. Always a good time at ALS.
C you real soon. Y because we loves ya!
Playlist this am was all by you know, Who