Thang: Snoop on Q- SSH X40 Plank, KBell Work, Sandbag squats Secure gear head to Aquatots Parking lot Corner store bag throws, and bear crawls Circle Jerk with Sbags Secure Gear head to Stop Sign, far lot.
Muschamp Sausage Leg Work- Ruck and Bag Squats, followed by lunges to light pole and back x3. Mary w/ bell. Kbell work.
Fin.
NMM- "The legs feed the wolf"- Herb Brooks, Coach of 1980 US Men's Hockey team that beat the damn Soviets. Popularized in the fantastic movie, "Miracle". Lots of debate over what the quote really means. Titan seemed to think it had to do with wolves eating your legs if you aren't fast enough to get away, which could happen, but the reality is no wolf with weak legs ever kills, and therefore doesn't eat. Not a lot of runners at Hardcore, but remember to never skip leg day.
I howl and I whine, I'm after you Mouth is alive, all running inside And I'm hungry like the wolf #notgeddylee.
Lastly, after over a year, 40 Thieves is relinquishing Site Q duties back to the OG, Snoop, who just can't stay away from Hardcore in the Hotbox. Many thanks to 40 Thieves who not only kept the workout accelerating, but grew the pax numbers along the way. Thanks for your leadership.
Sausage