XV

The BackBlast:

Roman Numerals. We are there. Someone tell Dredd we’re as big as Star Wars and the Super Bowl… CXXXV pax launched from the place it all officially started on 1/1/11

The Thang:
…Hoover- gear swoleness
….Scrubz- core nation
…Spoons- bootcamp up Michael Baker > Greenway > Brandywine > Runnymede > home. Perfect form exercises and cadence throughout
…coldcuts- 3.6mi “bootcamp” to/from/up/down Capitol Towers parking deck

Naked Man Moleskin:
Short 1st F report above but impressive U vs U in all groups, even those poor out-of-towners that couldnt hear YHC’s >4mile running disclaimer (we finished with only 3.6mi. Worm Elite = D rating?)… the other Fs were incredible: tclaps to Forge on the coffee #soldout and Tryon/Agony for bookends of the takeout… Spoons’s exhortations always hit the spot. Fantastic reinvigoration today for headlocking and get/live/lead/leave in 2026. Spoons took the Metro North Nantan shovelflag from Scrooge. Our community is blessed to have both these men leading/leaving right… not mentioned earlier were the pax who clowncar’ed in today from Gastonia, Isotope, area51, SoB, other. Thx for ur efforts and making it an amazing morning. F3 Nation travels… final thank u to the refuseniks and batflippers that dont post at 0800 workouts. We need u. And need u to headlock more like u. Swingin Richards unite.

Syitg,
ColdCuts