2nd consecutive successful Midwood workout with 5 Pax present; YHC and Ocho Cinco as repeats. YHC asked the Dealer for 3 New Cards and got: Papillon Welcome Back Kotter!), Red Stick Randy (Welcome to F3 Midwood!) and FNG Ryan, now Torpedo (Welcome to F3!)
The Thang -
Warm-ups w/ dynamic stretching in place: Thighs, Glutes, Lunge Twist, One leg March, Toy Soldier, Baby Gate Arm circles forward, IC 20. Grass Picker 20 IC, Arm circles backward, IC 20.
Mosey to Ampitheater: 11 Squats and dips.
Mosey to B-Ball Court Partner-up for BLIMPS (Burpees, Lunges, Imperial Waker, Merkins, PlankJacks, Squats). Partner A does one exercise while partner B runs around the baseball field. Flap-jack. Repeat.
Mosey to Stairs: calf raises both legs 10 IC; right leg 5 IC; left leg 5 IC.
Mosey to Bball for Mary: U Pick It: Ocho Cinco - LBC; Red Stick Randy - Flutter; Torpedo- Freddie Mercury; Papillon - Reverse Crunch; Pipeline - Dolly
COT - Welcome FNG Ryan, now Torpedo. Served on nuclear sub in Navy; currently sets up housing leases for sailors when the Navy docks in ports; or at least, that's his CIA cover. Announcements: 3 nearby options: Piedmont Middle, Tues. 5:30 a.m. Track & Tabata, Veteran's Park outdoor gym Wed. 6:00 a.m. (through Veteran's Bridge Home co-ed), Veteran's Park outdoor gym, Park It, Friday 6:00 a.m. WOW: YHC- Get your metabolic house in order gents. Exercise can mask significant issues there. https://peterattiamd.com/category/diseases/metabolic-disease/NMM:
NMM -
This was Red Stick Randy’s 1st Midwood Post. Red-Stick was target #1 in YHC’s re-stock the Midwood Tank plans. Red Stick is YHC’s across the street neighbor and happens to be a fellow Louisiana native and LSU alum (Be still my beating heart). Apparently, Mr. Bo also mentioned F3 to Red Stick, but alas coffee is for closers!
Props to Ocho Cinco, our favorite Triple Hate, who has managed two weekends in a row to get up before 7:00 a.m. and post; not an easy feat for an 18 year old.
Great to see Kotter Papillon who was dispensing the usual knowledge bombs like Teslas don’t handle very well at 130mph on the autobahn; also, YHC’s hot water heaters are a ticking time bomb.
And welcome to Torpedo, who succumbed to YHC’s irresistible Baby Dumbell EH trick (trademark pending). It goes something like this: “Congrats on your Baby! Here's a hilarious rattle. By the way, you now have no hope of getting that workout in after work, so get up early and knock it out with other guys in the neighborhood.”
Till next time; Peace!
Pipeline