YHC hadnt heard from the recent Catholic HS grads in a couple weeks. Then they rolled in at 0527:
The Thang: Direct shot across the street to the hotbox for 3 sets of pullups... Mosey east down Sharon Amity to left on Woodlark for COP and some frogger... Left on Ferncliff for mosey with BonnieBlairs... to right on Audubon for mosey with ApolloOhnos... NativeAmerican run around the block to Holroyd Ct for bearcrawls, crabwalks, crawlbears... mosey back to Providence UMC via backroads for stair circuit with more bearcrawls/crabwalks... cross the street to St Gabes for reunification with the Hardcores. 2 trips up the steps of bunnyhops and 1 trip up the big hill AYG for the finisher. Fin.
Moleskin: We had to do the pullup's starter right off the bat before the Hardcores got rolling. It provided a nice punch in the mouf and pretty sure i took BillyDance in the amwrap... The youngbloods are Salami (headed to Hampden Sydney) and BillyDance (going to Tennessee). If u were wondering about BillyDance's F3 name, he's also a fisherman https://www.billdanceoutdoors.com/ ... Apologies to those repeat offenders to YHC's bootcamp Q's this week, unless u like olympic exercises- Blairs, Ohnos and Louganis's were todays offerings... 3.14miles on the strava. How close is pi to the 5k in terms of miles? (answer 0.04... 5k = 3.10miles)... the war spread was 45 and we stayed tight- hat tip, Pomfret... reminder that Soccer is a contact sport... Salami (Baby Sausage) tried to call himself Sausage in COT. Technically he is Slaughter's grandson- good place to be
Announcements: Egypt is running a charity Marine marathon in Oct in DC. Donate here: https://give.guardianrevival.org/fundraiser/5623902 … Clt Rescue Mission/MIP 5k Run/ruck on Saturday Aug 24 at 8am (https://raceroster.com/registration/80723/entry?teamEntryToken=3T7YBA476R) … same day Aug 24th blood drive (redcross.org and search F3)
Take out by BillyDance. Special prayers for the elderly- Cindy and husband
SiteQ Boondoggle was there in spirit... currently relaxing on a remote island. Keep up the good Thursday work.