Backblasts

126 cars lined up on Princeton mostly to get to work at the Nature Museum. #taxdollars 22 Returning champs found parking and posted to the fountain. A real shovel flag was planted and 21 guys took off. Warspread: FORTY F

It started in the bushes. Quite literally. The workout and the bitching. And that just pokes the bear. Well, pokes the Teddy Bear. The Thang: Launch at 0530 and start down the same hill we always do. But wait, the

It's all about the Benjamins. 100 count themed workout, stopping at every bank in Sedgefield doing a set of BILLS: Burpees (10) Imperial Walker (10) Lunges-Left (5) Lunges-Right (5) Squats (10) 10 stops (6 different bank

A real shovel flag was left in the back of the Black Tahoe > The RED JEEP pulled in > bell rang 0545 and off we were off > Courthouse + 50 ww2's > College St + 20 merkins > Mini Mutha frontward/backwards > 20 merkins > u

Thang: 50SSH, Plank-a-Rama, #KBell exercises #LongWing w #KBell n #SBag down to corner of Providence and Westbury, banged out a few exercises along the way. #cornerStores w #BearCrawls across the parking lot, backwards r

Come and find out why Pink Floyd is one of my favorite bands. Chimay may know the answer. In fact, he does know the answer and he has shown that he's got the walnuts to play by the rules. How will you fare?

Weather’s warming and the PAX is thawing out… Tuesday was wins the 2026 participation award. SSH, …Lap squats, …Lap Alternating Curls, TricepExt… Lap Lawnmowers….Lap stepups, dips, merkins at the hut…. Kulwicky Lap Round

Six smelly souls showed-up. That's close to a "She sells sea shells"... Sorry, off topic. So, they showed-up and then they showed-out. The Thang: Head up East towards South Blvd. Stop at Asheville Place for some SSH.

Thang: SnoopQ Warm-A-Rama -> 50 SSH, Plank-A-Rama, Jack-Hells(crowd favorite), #gearCary around the sun, #gearCary backwards around the sun. #SBag-Ups for fun. Up the stairs, down Sharon Amity, wait for the pax at #Troy

Lee promised more than 3.75 miles and he delivered on his promise for the 14 others who showed up. What We Did - - Lee is always punctual as we took off down Park to 1st stop sign for SSH’s. Then took a right on Park wit

24 returning champs + 1 FNG (Norm) posted to the busiest fountain in lower Myers Park + wrestled for parking spaces vs the Nature Museum construction workers. Will that project ever finish? #taxdollars Deliverance launch

The PAX made their best attempts to offset the 13th by sweating out a Lucky Q: Warmup in the deck BLIMPS at the bandshell 11 ladder : dips and merkins at the wall Bearcrawl/jog on the greenway Stepups, barishnakovs, bulg