Backblasts

Only 5 of us on the Mothership option today. We all warmed up together and then headed out. I’m not sure what Feet dragged them to but they looked tired when we saw them under the arch. The rest of us had a civilized wor

Soundtrack: 60s, 70s and 80s rock Warmarama The Q started the mosey to the basketball court, and the PAX barely got past the sprinklers. Only the sprinklers were Riders on the Storm today. Nobody got drenched. 15

Gumby, Tool Man, Noodles, Cold Cuts, Forge posted to HHS today. Noodles stepped up big time with the Q, coming off rotator cuff IR. He lead us through all 6 foundational stretches. We got 2 reps of SXL, 2 reps of c

THE THANG Friday sprint up the hill for 27 SSH and 20 Congrams. Then 27 Imperial Walkers and 27 Sharons. At the lights: 5 Merkins. Backwards up the hill: 5 Squats. At the illuminated lights: 5 Wide-Arms. Backwards

The plan - standard "Greatest Hits of Ranger" fare: the hill on 10th St, Mutha, and Lizzy Lurker to finish with scattered exercises made up on the spot. The actual - a peer pressure induced catastrophe. Nantan of F3

After a ’25 hiatus, Ziplocks, errr, Buckets of Agony made their triumphant return to the hills of NC. Many members of the OG team were facing injuries, leaving the opportunity to bring in fresh blood with the addition of

9/11 — The Difference of a Morning Date: 9/11/26 AO: Foxcroft Swim Club PAX: Chalet, Pea Shooter, Cold Cuts, KY, Hollins, Tardy, Swingline, Tom Sawyer, Red Fox, Newport Q: Newport The Thang Circle up at Foxcr

FedEx, Sparty, Tool Man, Hollywood, Forge, and Money posted to HHS. No FNG's this week so I decided to skip a few ROM's and really drill down & make progress on some others. We did this by doing both extra sets AND

Still excited about the discovery of the government railing for WW2s, YHC accepted the mantle of leadership thrust upon him once more. As the pax trudged up the hill, YHC felt the rumblings that let him know his unsucces

HHS Pax list keeps growing with addition of Replica (from Roanoke were there is a Replica of Grace Land). His first F3 post in several years after retiring to Black Mountain. We did the normal circuit of 6 core

Money, Chelms, Maxwell Smart, Hollywood, Replica (HHS FNG) Sparty, Forge, Tool Man all posted to HHS today. Missing Noodles (IR) and Skoal two regulars. Still waiting for Charcoal/Hellboy to post HHS. How are you on I

Six men stood around the Captain Jack parking lot looking at one another when the clock rolled over to 0545, and YHC shrugged and grabbed the conch. Up the hill we went towards the Mutha. Discovered a new railing for our