Backblasts

Reverse Senegal Route. That’s it.

With Sparty DR, Maxwell Smart still on the fence, and Manziel waiting for summer....four PAX got after it in the Muggy Gloombox this AM. We missed Hollywood and look forward to his triumphant return to HHS. We tried

A large turnout for Gizzard's bday... let's try something different The Thang: 10 minutes of yoga/broga (not joking)... onto the block pile for block work for the last 35min. One interlude for shorecard-esque double

DMZ's always a few lights south of the Farming Village of Cotswold. No Bike today, its time to get behind the wheel and burn some $4. gas. The 40 year old friendly workout was ready for Trivia; we hit the road quick

We moved outside the box this week, tried a new spot for fresher air, but the PAX missed the box. I miss the Box, The Box has hella allure. Hollywood joined our ranks this week as the next FNG this workout. Were grow

At 0528 it was obvious who had the Q The Thang: 4.4miles on the strava with stops for pearls. Route: west on Charlottetowne Ave to Scott/Kenilworth hill... to Edgehill Park... Back to launch via Queens and around th

Thang- Out of the lot down Barclay Downs, stop for Dips, Merkins at corner of Fairview with a full lap around the mall along the road, few stops along the way for various exercises back to corner of Carnegie & Barclay

5# 10# 15# 20# 25# 30# 35# 30# Kettlebag 40# Sandbag

Thang: Out of the parking lot, SSH in intersection, interrupted by car, up Foxcroft Road towards Sharon, Merkins at end of each median. Circle up at intersection of Red Fox, interrupted by car. Cross over Sharon, don

Pax are on a program here. Same Six foundational Stretches every week. Four lower body. Two Upper body. We stretch to a standard. We keep score. Chelms and Sparty both killing it on upper body mobility. Both hav

Years ago I met HE, he was heading off to Jordan for the US Marines after a workout at Indy. Nice guy, smart guy, fast guy, pure metro. Just high Impact, pretty simple. Last month, there was nothing more meaningful

Spotty showers were not spotty at 0529am The Thang: Sprint to Sharon Elementary cover, hang by the benches for 15minutes. Mercans, leg day, mary, repeat... Rest or workout was ring run Foxcroft Rd to right turns ont