Everything Bagel, with the Schmear 🥯

The BackBlast:

8 Pax rendezvoused in the Hotbox for their weekly dose of Hardcore.

Snoop Doggy Dogg kicked things off with 50 SSH followed by a plank/merkin/Mtn climber routine that was just what the doctor ordered.

Bag toss / bear crawls down to far end, alternating forward/backward bag toss returning to start ex before taking the scenic route to The Nursery.

The smell of freshly proofed dough wafting from Poppy’s prompted Mountain Momma to proudly proclaim mid farmer carry that he likes bagels!

MQ Geppetto

Stack the gear & spread out, time for the “Everything Bagel”:
Farmer carry zipper relay with blocks & bells down to the far end of The Nursery lot. Human centipede back to start. #show2know

Don’t forget the Schmear:

10 KB shwings, 5 sandbag burpees at the light pole. 2 rounds OYO.

Return to the flag w enough time for 50 flutters IC. “Don’t get sloppy at the flag”

Powerful words were shared in CoT. #show2know #blessed