06/22/2023 - Hardcore - Lit
Love it when Snoop is fired up. Lit emoji’s everywhere… and he nailed yhc’s only request: stop the rain. In or out options available: The Thang: Of course, SSH x50…
AO: Hardcore
04/03/2023 - Hardcore - **LiftNShift** Q’s of the people
Monday at Lift N Shirt… Roll call. EC runners- check… cotswold dudes- check… siteQ Uncle- crickets… blackjack in full winter garb- present… DRP eaters- check… Dover with inside info that…
11/28/2022 - Hardcore - Ruck Tha Mutha
Six men gathered at the base of the spiraling #MuthaShip. The luminous gloom filled our eyes and the skyline popped with vivid color. Our path was clear, straight up the…
11/17/2022 - Hardcore - Northern invasion – from a confederate state
Got to give Forge credit, if he gets an idea in his head he doesn’t give up like a Rottweiler with a steak. He saw some random tweet during midnight…
10/06/2022 - Hardcore - R and R
Somebody has a GTE this weekend and needed his minions to light the Thursday candle. Howd we do: The Thang Booty QIC- COP with SSH x fifteen, various other fullbody…
09/08/2022 - Hardcore - 13 Men Q’d 13 Men
13 men Q’d 13 men…we loaded up our gear and took the Pax for a spin. Down to the corner store we went…and tossed our bags until spent. Stole a…
08/25/2022 - Hardcore - Pleasure and Pain –> It’s all the same at #HardCore
Another Thursday in tha Gloom. #HardCore in tha #HotBox is about to launch. Let’s Go! Inside the Ropes: 0530: SSH X 50, Plank position into elbows into plank position into…
08/22/2022 - Hardcore - *LiftNShift: Farming and/or Football
Not sure how the 0458 alarm turned into a 0512 wakeup… but skip the stretching and morning turd and arrive at 0528. Go time. The Thang: Warmup lap and some…
08/18/2022 - Hardcore - The South (Area 51) Rises Again
Lot’s of chatter this week via BB’s about how lame Metro workouts are coming. So I decided to bring a crew up from Area 51 (really no man’s land as…
08/15/2022 - Hardcore - Feel that stretch, we are about to engage the core
Lift n Shift is pretty awesome. Just beatdown from two sides. Fast, 25-minute BootCamp. Find a parking deck. Sprint across busy streets. Then, while your heart rate is high, 20…