Backblasts

Give the BRR trainees what they want: Mt Surry Ridge............... The Thang: Traverse the backyard streets of Huntingtowne Farms, utilizing the portal to get back to Park Rd. The Portal is Roundabout/Twilight Rd

Chelms, Money, Gumby, Sparty, Maxwell Smart, Forge posted to HHS Today. 0500 EC lead by Sparty. 0530 Main Event lead by Sparty. Really strong lead today, we got multiple reps in of lie leg over and Sit Cross Lea

Had to stay off the athletic fields per Parks & Rec sign. Nobody listens to Parks & Rec signs. Modifications were made for 2 pax coming off IR. Bullied Stark into planning his VQ. Details forthcoming. Prayers

Sparty lead an 0500 EC warm-up for the second week in a row. Y'all jump on the bandwagon as cooler temps are coming up. Since this F3 Metro site only records partial PAX, here's the list: Homeboy, Gumby, Chelms, Holly

It was an exciting day in 1981, but on Thursday we celebrated a milestone anniversary with a 3.6 mile run and some hills. The thang: warm up backwards thru St. Gabes. Dash around Cotswold's version of Stonehenge, sile

9 PAX: FEDEX, HOMEBOY, HOLLYWOOD, COLDCUTS, TOOL MAN, NOODLES, MAXWELL SMART, SPARTY, FORGE, posted in the gloom for HHS today. Tool Man with his HHS VQ came out of the gates screaming-right into it like a pro. He i

Courtesy warmup in the parking lot to wait for late comers, then made our way to the top of Blues Hill with stops for merkins and dips. Disney announced he was looking for an a** kicking, and YHC felt compelled to ob

Promo Love. Where it all began........... The Thang: Pearls on a string. The route: Water Oak to Sharon Amity to Addison to Stratford to Emory to Linda to Walker back to Water Oak. Various football-coach-approved dy

There was no Metallica today but Johnny Utah and Gary Busey were involved....................... The Thang: Run first- around the mall clockwise, adding the Cowfish section. Stops at the valet stand, some curbs, Suffol

🚨 Alarm goes off Friday morning 🚨 “Waking up and posting to F3 is not a choice you make in the morning. If you hit snooze or negotiate with yourself in the morning, you lose” -Dredd -Or maybe David Goggins -Or

4 short of the record but still strong numbers. Pretty low on the chatter meter but SB's mellow music had us in a relaxed state. We went thru all six of our base stretch's and added a dead hang to improve grip s

Ranger has a reputation problem. Ne'er-do-wells, liars, lunatics, slackers, misfits, all are welcome. None are turned away. It is a big tent kind of workout. That's why Pops was invited as senior citizen guest Q; site op