Backblasts

The Thang With Washington’s Birthday ahead of or behind us depending on your calendar, YHC dusted off the ghosts of middle school gym class and led a Presidential Fitness Test. Warmup: * 20 SSH * 18 Imperial Walkers * 16

Who knew when YHC first started in F3 that the most important thing that pax cared about was the playlist that the Q put together. Pax don't fuss about merkins, squats and moseying around, even if that is all that you

10 absolute LEGENDS took a look at Jim Cantore’s radar and decided it was safe to venture to the back entrance of Selwyn Elementary School for another crack at the legendary Gamucci. Legends = Legendary. Everyone else

14 showed up on F3Ski Saturday including Skyline, F3 spotlight star Khloe and 1 FNG. What We Did - - Wilson got the approval to get going right at 7 am and we headed down Park to St Pats lot for warm ups. - Up Dilwort

5 HIMs started the SoeedRuck course precisely at 0515 today. Evidently we did not notice a random truck on Providence Rd flash his lights at us at 0516. The flashing lights obviously meant “hey wait for me” but we were t

Thang: SnoopQ - Warm-a-Rama -> SSH, #KBell work, #farmersCarry around the sun x 2 ForgeQ - An extreme mix of #SBag and #CBlock work. Plenty of #HeavyGear carries w core work mixed in. #SBag-Ups and one-legged squats was

The Thang: Our "bust out of the gate" start was ruined by Geppetto, as he was tying shoes/adjusting his jock strap behind the truck when 6am hit. So we SSH'd till he SLOWLY walked over. Right. Down Dorchester towards

The Thang - exit the lot into the park and - wait! - Clipboard just arrived, so we circle back (thanks to Doobie) and do SSHs till our eminent physical trainer arrives. Back down into the park and hang a right towards t

Thang- Out the Krispy Kreme Parking lot, down Sharon Amity towards Providence intersection. Turn left down Providence all the way to Strawberry Hills, cut through the Strawberry Hills complex, bunch of winding roads an

Probably uncool that the Q showed up forgetting his HC to Q - nonetheless the PAX including an on time Tippy warmed up bit to saunter down the light rail to the “ mushrooms” for dips and incline merkins. Backtracking an

The forecast wasn’t like last year but it was still great. Buoys are WARNING us of more soon. Anyways, every year, a contingent of F3 Metro men heads west to Alta, Utah — not just to ski, but to invest in making stories

Weather: Blinding snowstorm… because why not The Thang: Thirteen* brave idiots answered the call at Mission I’m Possible, creating our personal snow globe of pain. Visibility was low, morale was high, and excuses were le