Backblasts

We skipped the warmup again this week as the PAX were seeking additional discomfort. This is where progress is made, and it is only by pushing new limits that we will reach the standard. We stretch to a standard. This

4 miles sub 14 min/mile

27 men met at the fountain this morning for a little recreation. After stretching, pax seemed pleased by the early call for Burpees, though a “Isn’t this a little abrupt?” was heard from someone. We then took the long ru

A distress call from Germany hit the Carolinas Wednesday night and was answered by 8 pax The Thang: Pearls on a string. Out to Park Rd Park via backroads (think Burnt Mill to roads behind St Vincent de Paul). Stand

Warm-up No Warm up today. We used that time for extra discomfort. The Thang We hit two of the previous lower body moves and introduced the last two of the 6 foundational stretches. These are upper body moves. We focus

Mothers Day over, time to swole The Thang: Shift first- to the Warm Box, well insulated underground lot of the mall. Close enough for Kodak to waddle over... Partner work- Partner1 run ~120yd round trip, Partner2 e

Q juice was flowing strong as we launched through the darkened paths of Latta Park down to Covenant. It was at Covenant that the green light from The Great Gatsby was seen… During the warm up COP, the soft glow from

AO: Bastion Date: 5/7/26 Q: FlyWithMe PAX: Boondoggle, Pitino, FlyWithMe FNGs: None COUNT: 3 WARMUP: 1.5 mile mosey at 8:30 pace — Providence to Rutledge to Montclair to Westbury to Crosby and into the Hotbox. L

All over Charlotte many of our houses of worship have nurtured the growth of F3 to what it has become today. Years ago Christ Church sponsored a "Men of Purpose" session and it lives on today in a different form, with m

1️⃣ 3️⃣ returning Champs defied Cantore ☔️ followed Valdez and dove deep into the 3 F's! Stopped by the rock pile, Panthers tunnel and the house that Tepper built. As usual the spirit was moving at MIP! *A+ Valdez *

See the photo attached.

SSH x15 Reverse Pigeon L&R IW x15 Squat Twists L&R Hill Billies x15 Bird Dogs L&R Side Steps x15 Floating Table Taps x15 Tea Pot L&R Copperhead Squats x15 Planking Front Kick x10 Monkey Hops x10 Mosey to Wa