02/20/2026 - Attila - Greenway Gloom
Seven PAX, including Ringo visiting from Sacramento, charged into the warming gloom for an old school bootcamp beatdown. COP: The usuals, and making sure that our out of town guest…
AO: Attila
02/13/2026 - Attila - Lucky Friday the 13th
The PAX made their best attempts to offset the 13th by sweating out a Lucky Q: Warmup in the deck BLIMPS at the bandshell 11 ladder : dips and merkins…
01/30/2026 - Attila - Minimum Ground Clearance
To avoid the wind and take advantage of the natural warmth of Mother Earth, YHC’s goal was to increase the connection of the Pax with our home planet. Mission accomplished!…
12/19/2025 - Attila - A lot of 12 of this and 12 of that
No rain – splendid! But 5 standout pax still made use of the local parking deck, as did a person bundled up in the back corner that YHC thought at…
11/21/2025 - Attila - ode to Ken Burns
Warmup in the parking deck… Jog down the Greenway with merkins, step-up’s, dips along the way. Up and back to check on Captain Jack, finishing it off back at the…
10/03/2025 - Attila - Thank you Meck Parks and Rec
Since progress, aka apartment construction, has consumed most of the traditional Attila AO, we have had to become more creative in finding good workout spots. One hidden gem in the…
09/19/2025 - Attila - Making Atilla Great Again
Started out trying to decide whether the Q’s watch or the clock tower controlled. Then headed to what was formerly known as, but no longer is, the finest grass in…
09/12/2025 - Attila - Make Attila Great Again
The Big Beautiful Workout Attila launched this a.m. with a huge crowd in attendance, the hugest of all time including the smartest, strongest, and most beautiful pax that F3 has…
09/05/2025 - Attila - And then there were two
Labor Day weeks can be a tough time for workouts as you never know who’s is going to be out of town. That theorem was borne out by the recent…
08/29/2025 - Attila - Dam these guys are old
Perfect morning for a workout. Temperature in the low 60’s. Its Friday so the weekend is here and 5 are at Attila which has the best AO in Metro. Attila…