Ramp It Up

  Lets Get Moving Metro!   https://mailchi.mp/f3nation/time-to-ramp-it-up-clt-metro   SYITG!

MIP Workouts at Camp Thunderbird

Are you guys just dying to lead an MIP workout for the Rebound men?! Now is your chance.  Others are invited to co-Q, so like a chain letter, feel free to  forward this to whomever you want. CRM and Camp Thunderbird have asked me to coordinate a workout while the Rebound men are at Camp …

Read more

Tales from the Dadside

So many of you may have found yourself with an increased role in parenting those 2.0s.  I know I have.  Not easy.   Wasn’t easy when they were only home a few hours a day; definitely not easy now.   Sharing a few resources that have been helpful in disciplining, teaching, and otherwise constructively passing …

Read more

Get your Virtual Q Spots Metro!

ATTN: F3 CLT Metro PAX, With all the challenges our community is facing right now, to say we are getting creative in adjusting to our daily routine is a massive understatement.  That goes for our personal fitness and fellowship routines. With that said, we are adjusting how best serve and satisfy the 1st and 2nd …

Read more

F3 Metro