08/02/2025 - Cherokee - Dirty Deeds
A couple of weeks back, while making my rounds of Metro North, I was at Cherokee and met Groupie at coffee afterwards. He’s a Kotter that hadn’t been back because…
AO: Cherokee
12/20/2021 - Cherokee - Calling the dinasaurs
The workout was a circuit we did workouts at each corner: 10 pull ups , 30 squats, 50 2X American Hammers, 25 Merkins. between the squats and AH we lunged…
10/16/2021 - Cherokee - Hamburger with cheese
we ran to the mountain after a warm-up we started a set with 3 rounds. run all the way to the top do 100 reps descend to the next station…
10/16/2021 - Cherokee - cindies
after the warm-o-Rama we got into groups of two one-person farmers carried two blocks while the other did this workout 200 bonnie Blairs, 150 hand-release merkins, 100 jump squats. After…
10/16/2021 - Cherokee - Cindies
We started out in groups one man would farmers carry two coupons about 100 yds. the other would do 200 bonnie Blairs, 150 hand-release merkins, 100 jump squats, they trade-off…
10/16/2021 - Cherokee - cindies
We started out in groups one man would farmers carry two coupons about 100 yds. the other would do 200 bonnie Blairs, 150 hand-release merkins, 100 jump squats, they trade-off…
08/02/2021 - Cherokee - a friendly competition
We ran to Blankets Creek to start our warm-up then for our main set, descending by 10 starting at 50 merkins, flutter kick, star jumps, sit-ups after that a competition…