02/24/2026 - *CORE* - mutiny in my community
Bermudaboy is the absolute bestest fastest
Bermudaboy is the absolute bestest fastest
Lee promised more than 3.75 miles and he delivered on his promise for the 14 others who showed up. What We Did – – Lee is always punctual as we…
Dg For the past year, F3 has been helping dahliagrove.org with landscaping and maintaining 2 of their houses. Dahlia Grove rehabilitates woman who have been trafficked (labor or sexual). It…
(As relayed by Cream Cheese) Marathon day in Charlotte and 8 men arrived at Latta. 7 would struggle for the next 60 minutes, but 1 – Skyline – would need…
9 HIM to start at Core this morning, until Van Winkle emerged out of the fog to make it 10. The Thang: COP Warmup w/SSHs, Sharons of Southpark, Imperial Walkers,…
Four intrepid HIM’s and the Q did the thang in and around Metropolitan Shopping Center. The construction workers watched the magnificent and athletic blue hairs and no hairs run by…
MapRuck is working itself into being recognized. Although for this backblast, we will accept posting as part of *Core*. As a proper workout, we now have a Signup Genius thereby…
5 strong at Hangover part 2 on a beautiful morning at AG. And when I say beautiful, I’m talking about the half dozen female runners sharing the AG track with…
Standard warmup to bluegrass rendition of Guns N Roses sweet child Partner workout alternating KB exercises and run Handslap merkins and LBCs Head to parking deck. KB twists split into…
Absolutely—here’s the final fully dialed-in backblast honoring the mission, the cause, and the full crew: AO: Yes it hurts in your core. Dam to Dam – From the Catawba River…