02/24/2026 - *CORE* - mutiny in my community
Bermudaboy is the absolute bestest fastest
AO: *CORE*
02/14/2026 - *CORE* - One time, at basketball camp…
Lee promised more than 3.75 miles and he delivered on his promise for the 14 others who showed up. What We Did – – Lee is always punctual as we…
11/15/2025 - *CORE* - *Dahlia Grove Community Service
Dg For the past year, F3 has been helping dahliagrove.org with landscaping and maintaining 2 of their houses. Dahlia Grove rehabilitates woman who have been trafficked (labor or sexual). It…
11/15/2025 - *CORE* - Wingate? Really? The Demon Squirrels?
(As relayed by Cream Cheese) Marathon day in Charlotte and 8 men arrived at Latta. 7 would struggle for the next 60 minutes, but 1 – Skyline – would need…
10/25/2025 - *CORE* - CG Inspired
9 HIM to start at Core this morning, until Van Winkle emerged out of the fog to make it 10. The Thang: COP Warmup w/SSHs, Sharons of Southpark, Imperial Walkers,…
10/17/2025 - *CORE* - Bunny Hops and Body Waves are good for digestion
Four intrepid HIM’s and the Q did the thang in and around Metropolitan Shopping Center. The construction workers watched the magnificent and athletic blue hairs and no hairs run by…
09/17/2025 - *CORE* - MapRuck – Seahorse Route
MapRuck is working itself into being recognized. Although for this backblast, we will accept posting as part of *Core*. As a proper workout, we now have a Signup Genius thereby…
09/03/2025 - *CORE* - Renaming the Workout
5 strong at Hangover part 2 on a beautiful morning at AG. And when I say beautiful, I’m talking about the half dozen female runners sharing the AG track with…
08/09/2025 - *CORE* - When the Q sheet is open…
Standard warmup to bluegrass rendition of Guns N Roses sweet child Partner workout alternating KB exercises and run Handslap merkins and LBCs Head to parking deck. KB twists split into…
06/20/2025 - *CORE* - Dam to Dam – 24 miles paddling with Bootys cancer warriors
Absolutely—here’s the final fully dialed-in backblast honoring the mission, the cause, and the full crew: AO: Yes it hurts in your core. Dam to Dam – From the Catawba River…