02/23/2026 - DMZ - Sacs
It’s hard to find new and exciting locales from a bootcamp AO that has met twice per week for 12-13 years. But we succeeded today in getting several pax lost:…
AO: DMZ
12/22/2025 - DMZ - Ballz and Starz
No Christmas theme but it was chilly The Thang: The route was right on Colony down the hill to and thru the Enclave portal to Mountainbrook pool to right on…
12/08/2025 - DMZ - Audit Results- Far South with Chicken Wing & Pea Shootzr
I remember Tammy Fay’s last interview. Heading to DMZ I always want to knock on the door at Jim and Tammy Fay’s house and ask if its haunted. It was…
08/25/2025 - DMZ - Back To School
Started strong with ‘mericans on the warm up run. Lots of driveways on the way Back to school. Standard standing exercises (with a surprise 14 count to start) in the…
08/04/2025 - DMZ - The Hills are Alive…
4 hills (not with music) X 5s at each (merkins and jump squats). Plank Jacks in between. 3+ miles. Shoutout to Slumdog for speedy recovery from
07/28/2025 - DMZ - 0 for 20
Hottest day of the year but the brave men of south Charlotte came out anyway. Mozy over to middle school with speed bump warmups. Hit the track with 4 corners…
06/30/2025 - DMZ - Eff This
Light crowds in the southern queen city this week = manageable and mobile 1st F units. The Thang: Mosey thru the church to right on Colony. Couple stops on the…
06/23/2025 - DMZ - Welcome Party
Welcome Party FNG: Bumper Sticker. First time, 59, learned about f3 from the bumper stickers (I guess they work, now that’s ur name)! Down to Carmel MS. Merkins on the…
05/05/2025 - DMZ - Pearls on a String
Classic boot camp today with just over 3 miles & lots of exercises. Moleskin Merkinfest on Thornridge was no bueno. 50 Merkins in about .20 miles. Town & County is…
04/14/2025 - DMZ - First Q – 20 count Abs and a Cross
Headed down Carmel 5 mins, then back toward home. Diverted down Colony 5 mins, then back toward home. Headed down Colony the other way 5 mins (pretty sure PAX thought…