To mitigate concerns about workout quality in Metro, the SLT is implementing a simple spot audit of the leadership. Scoring is simple, across a 1-9 scoring range with 9 being…
10 showed up for fellowship Friday at Fortress. We moseyed around the parking lot at Trinity Pres, warming up with a standard assortment of stuff: Side straddle hop 10X merkins…
Friday Audits are underway in Metro South. In advance we are expecting a stellar performance from Swap, one of our most seasoned leaders in the F3 Q rotation. The following…
Although it was probably pouring rain when they woke up, 10 men rolled out of bed and showed up at Fortress to get stronger and keep the Q, coming off…
Thang- Mosey with a couple warm up laps around the circular drive waiting for C’Ville to get parked with butt kicks, high knees and karaoke, COP in the back lot…
Who better but to lead a Masters week workout but Charlotte Metro’s caddie, Noonan, who showed up in golf apparel, golf glove and Masters hat included, and started our workout.…
Thang- Warm up laps around the Trinity Circle with Karaoke, high knees, butt kicks, circle up for COP, SSH, IW, Mtn Climbers, Mary Mosey to Rutledge, 5 Merkins every streetlight…
As Ian, the hyped up Hurricane closed in, 11 #HIM arrived at the Fortress. The #shovelFlag whipping in the wind. There was work to be done regardless of the weather.…
A beautiful September-cool morning and 19 PAX, including three Texans in town for Florida State football (not something you hear often…), one among them an FNG. So we’re talking a…
Great group today. Wide range of folks, some runners, some not, some meat heads. I think I’ve been one of each over the years. Tried to make the workout…