01/28/2026 - Governator - Michael Jackson and Paula Abdul
We mightve launched at 0529:30 …. but on time is late. And it was chilly The Thang: Mosey down Camilla, stop for COP at the school, over to the Fernbank/Innsbrook…
AO: Governator
08/20/2025 - Governator - Are U Faster Than a 7th Grader?
We challenged ourselves to a 7th grade football workout today. Read on to see how many hammies didnt make it The Thang: Lap around the church to SSH and dynamic…
04/30/2025 - Governator - Grand Slam Derby
The Thang: Rolled in hot, fueled by weekend hype and visions of the Kentucky Derby, dollar Grand Slams, and Metro Olympics glory. I had more lessons than this PAX could…
04/23/2025 - Governator - Merkapalooza
The Thang Mosey to Carmel Middle: 10 Merkins at each speedbump en route. Warmarama: SSH’s, IW, Squats, Grapevine, Mosey to Biga$$ Hills down Camilla, lose Slumlord, do some abs, re-trace…
02/12/2025 - Governator - Partly Sunny
The weather report was so bad last night, pre-blasts were needed. 5 posted The Thang: Shovelflag carry to the covered part of New City church. Extended warmorama. Music On. Merkins,…
11/27/2024 - Governator - Deeper Shade of Sole
Lace em up, with or without soles. Earn that turkey. The Thang: Mosey from flag thru church lot down Colony Rd hill to the Enclave at bottom of hill. Stop…
10/09/2024 - Governator - Farewell Sleeveless
Optimal gloom for sleeves or not… A baker’s dozen launched The Thang: Mosey north on Carmel to Carmel Pres for COP… over to the jungleless gym for mini murf: 3…
04/24/2024 - Governator - On the Hot Seat
YHC feeling the heat following missed Q last week. Poor comz ahead of today’s workout won’t help. The Thang: * Mosey to Carmel Pres lot for warmup. SSH + IW…
01/24/2024 - Governator - Gotta Run A Little
Waffle: “what u gonna do at govy?” YHC: “dunno. not much running” … depending on ur definition of “much,” this was the truth. The Thang: We moseyed around the block-…