09/03/2025 - Hump Day Smack Down - Leading the Good Fight
Did 3 rounds of Escalators in the parking lot with LBC’s, Merkins, and Squats. Mosey-ed down the greenway to do some wall sits, Muhammad Ali’s, and Mike Tyson’s under the…
AO: Hump Day Smack Down
05/07/2025 - Hump Day Smack Down - Fletch Out (For Now)
It’s YHC last time for a few months in the best F3 region out there (Metro) as I head to the other best F3 region (Chicago), so I took the…
09/25/2024 - Hump Day Smack Down - Grateful afternoon
19 men took the DRP this afternoon, some with two or more plates of home cooking. We started with any open call to say what’s on our minds and what…