02/03/2026 - PunchBowl - Metro VQ
Probably uncool that the Q showed up forgetting his HC to Q – nonetheless the PAX including an on time Tippy warmed up bit to saunter down the light rail…
Probably uncool that the Q showed up forgetting his HC to Q – nonetheless the PAX including an on time Tippy warmed up bit to saunter down the light rail…
…no, I’m not talking about this backlast. I’m talking about one of the PAX’s arrival. His name will remain nameless (rhymes with ghetto). After killing time doing several warmup and…
That’s why YHC was up for Qing again so soon – Mater was supposed to show up after a long hiatus. He had to cancel, but that only changed how…
Or with a drunk, at least. QIC learned that he was the Q 4min before it all started… 5 showed on time to get started and we quickly moved to…
It was big coupon day aka cinder blocks I see too many workouts focus on running, upper body strength Is important so get those gains in when I’m running things…
FNG finds the Punch Bowl on F3 Metro to join the fun. Tea Bag and Twister head out for workout #2 of the day. A quick warmup and a trip…
In the first of 3 workouts I’m leading this week, I took us on a tour of the punch bowl area. We got some running, upper body, and a heavy…
Tiger Dog and I got to Suffolk early to stretch, as old men are wont to do. With 4min left, it seemed like it would be us and Kee Biter.…
Short warmorama to see if Beethoven would make his usual last second appearance or any other stragglers would come out to enjoy the weather and the views on the light…
We started with a warmup at our starting location which foreshadowed the heavy core and upper body that would be featured in the workout. From there, we ran to the…