02/03/2026 - PunchBowl - Metro VQ
Probably uncool that the Q showed up forgetting his HC to Q – nonetheless the PAX including an on time Tippy warmed up bit to saunter down the light rail…
AO: PunchBowl
12/02/2025 - PunchBowl - Better Late than Never…
…no, I’m not talking about this backlast. I’m talking about one of the PAX’s arrival. His name will remain nameless (rhymes with ghetto). After killing time doing several warmup and…
11/25/2025 - PunchBowl - No Maters in South End
That’s why YHC was up for Qing again so soon – Mater was supposed to show up after a long hiatus. He had to cancel, but that only changed how…
11/11/2025 - PunchBowl - Start out drunk
Or with a drunk, at least. QIC learned that he was the Q 4min before it all started… 5 showed on time to get started and we quickly moved to…
09/30/2025 - PunchBowl - Coupon season to end September
It was big coupon day aka cinder blocks I see too many workouts focus on running, upper body strength Is important so get those gains in when I’m running things…
09/16/2025 - PunchBowl - New faces at Punch Bowl
FNG finds the Punch Bowl on F3 Metro to join the fun. Tea Bag and Twister head out for workout #2 of the day. A quick warmup and a trip…
08/05/2025 - PunchBowl - The first installment in the Beethoven Trilogy
In the first of 3 workouts I’m leading this week, I took us on a tour of the punch bowl area. We got some running, upper body, and a heavy…
04/22/2025 - PunchBowl - Cinder Ops with Cinder Blocks
Tiger Dog and I got to Suffolk early to stretch, as old men are wont to do. With 4min left, it seemed like it would be us and Kee Biter.…
09/03/2024 - PunchBowl - Iron Pax Week (-1)
Short warmorama to see if Beethoven would make his usual last second appearance or any other stragglers would come out to enjoy the weather and the views on the light…
05/21/2024 - PunchBowl - Beethoven’s Core and Upper Body Beatdown
We started with a warmup at our starting location which foreshadowed the heavy core and upper body that would be featured in the workout. From there, we ran to the…