01/31/2026 - Revolution - F3 – Where a Kid Can be a Kid
Six brave souls weathered the snow storm and made it out to Revolution for a kid themed snow-palooza workout. We started with some warmup exercises that were extending waiting for…
AO: Revolution
10/10/2025 - Revolution - Into the Badlands
The THANG 7 PAX arrived to Revolution Park on a cool, dark Saturday morning. Beethoven and Kneebiter arrived, as usual, about 10 seconds before launch. Out toward West Boulevard for…
09/20/2025 - Revolution - Just another day…
Rugburn had a last-minute appointment come up with his baller in-laws in Virginia (the FIL is 90 and the MIL is 65 – that guy needs an award!), so I…
08/16/2025 - Revolution - Coldcut called me out and I made him pay
We had our 10 minutes of yoga before the workout and made sure everyone showed up. Hot take if you leave exactly at the time you suck…… anyways cold cut…
08/09/2025 - Revolution - Football, Tunes and a Trilogy Capper
In Beethoven’s third Q of the week, he led a varied workout which included a lot of running, a circle of pain (where knee biter had us do hollow body…
07/26/2025 - Revolution - Wonderland
Revolution – Wonderland Five of us made the mistake to show up and run 3.4 miles down the rabbit hole this morning. Bit of a late start, as Beethoven &…
05/31/2025 - Revolution - TeaBag’s Virgin Q And Counting Challenge
The Scene A beautiful Carolina morning, humidity just high enough to make you question your life choices, but not enough to ruin your hair. Four HIMs (High Impact Men) gathered,…
03/01/2025 - Revolution - Full Swing
Grip it and rip it. Let’s see how the golf course held up thru the winter The Thang: Pearls on a string – thru Charles Sifford Golf Course. Starter and…
02/01/2025 - Revolution - F3 Football
The bell rang on the Frozen Tundra of Revolution Park and five Titans of F3 met to settle the question- who will show up for Football? The Q was displeased…
06/08/2024 - Revolution - Fields of Dream Nay Despair
Some bro’s of summer were DR but those of us in town played on any field we could find… The Thang: A lap around the football field to square of…