01/20/2026 - Shorecard - Old School Wheelhouse
MrJ (as is the Site Q Honor at SC) took the Warmarama and slapped some Kryptonite on YHC with a gear loader loop up the HoboStairs and down the TrashStairs.…
AO: Shorecard
12/02/2025 - Shorecard - Men Down
SiteQ was battling illness but used his phone and a driveby to ensure a clean start… The Thang: Clean start. But not fun. Ice9 dropped the majority of pax at…
10/28/2025 - Shorecard - “Madness,” Dredd exclaimed.
Quick warmup, longwing to Eddie’s Porch for bell work, longwing to doctors lot Muschamp to Titan for bear crawl, crawl bear, bag, block, bell work Muschamp to Slice for partner…
09/16/2025 - Shorecard - Loooongwing
***The official backblast by siteQ is on the text chain. pls email [email protected] for access*** The Dagger Stonehenge of cinderblocks was in place and we launched: The Thang: Hollins- arrow…
08/12/2025 - Shorecard - Rain Day
THANG: 1) Warmerama 2) Pusherama (felt like we needed it) 3) Long Wing to Planters 4) Tricep work 5) Long Wing to Tailor 6) Bell work 7) Long Wing to…
08/05/2025 - Shorecard - Soggy Meat Lovers
Pax – 23 Warmerama – 50 swings, 40 TPP, 30 chicken butt, 20 Surry Countys, 10 ballast MAC-V (modified) around the block Bag drag with chicken butts, rows>merkins Got a…
06/24/2025 - Shorecard - Early Mass
Gridlock is out of town not in the DR though. He asked Bulge to take the first shift, and Bulge agreed and warned that he might not let go. First…
06/17/2025 - Shorecard - Ebbs and Flows
Between beach weeks and injuries, pls stay in Shorecard Shape… The Thang: Hollins Q- preventative maintenance, HYBP, BarMethod Muschamp YHC- full gear carry to bell drags in a far away…
04/15/2025 - Shorecard - Stank Box
9 spring unbreakables showed up to Dagger’s cinderblock stonehenge for the daily dose The Thang: G-Lock delegated from the start (0513) as yhc took the COP. Bellwork with an internal…
01/24/2025 - Shorecard - *SIP* Not So Fast
Still cold. I’d imagine we’ll have company in the ‘box today The Thang: YHC: warmorama, bearcrawl/crawlbear, spartan training TML: bar and pillars Stinger: Tysons/donkeys/triparound Moleskin: The Return of the Chicken.…