07/29/2025 - SIBling Rivalry - Shift Change
2 men needed to work off last week’s vaca and i joined em The Thang: Track warm o rama with easy lap and some dynamics… 3 x 200m with rest…
AO: SIBling Rivalry
07/01/2025 - SIBling Rivalry - Ladder not a pyramid
F3 Charlotte: Sibling Rivalry – Randolph Middle School Track Another great morning at the Randolph Middle School track for “Sibling Rivalry!” A solid group of HIMs came out to push…
01/28/2025 - SIBling Rivalry - Never
In the illustrious history of SIBling Rivalry, we never did this thang The Thang: Out and back to Oakhurst Park via Walker, Mcalway, Craig Ave. Stop at the park for…
01/07/2025 - SIBling Rivalry - Catch Me If You Can
6 gathered in the gloom to get faster. Here’s what they did: The thang: 1/2 mile warm up Catch me if you can 5 minutes stretch No Announcements NMM: YHC…
04/23/2024 - SIBling Rivalry - 45 Min Google Workout
Found this running workout on Google. Definitely during my lunch break and NOT while working. The Thang: 10 min warm up 3 min @ >5k pace 1 min @ recovery…
03/26/2024 - SIBling Rivalry - Games
Running in circles is not a game so we had to add something.. The Thang: warmup lap, calisthenics lap, hot lap…… main event! everyone roll the LRC dice. Left =…
02/07/2023 - SIBling Rivalry - You Chose Wisely
5 gathered in the gloom and cold this morning to sharpen their minds, bodies, and souls. We began with Site Q, Toolbelt drawing a workout out of a hat. He…
02/22/2022 - SIBling Rivalry - 2/22/22 Workout
Should have come up with some kind of 2’s workout for today but didn’t realize until YHC looked at his phone AFTER the workout what the day was. The Thang:…
02/08/2022 - SIBling Rivalry - Rule Followers Can Still Run Circles without No Stinking Track
The impromptu Q’s are always the best or are they!? The ‘Belt notified me Monday night that my name was on the Q schedule but offered many ‘outs’ for YHC…
08/24/2021 - SIBling Rivalry - BLIMPS with a Good Helping of Hills
YHC was pleased to be joined by a good showing of runner want-a-be’s this morning. How many you say? The answer is 10. That’s pretty solid for SiblingRivalry. So whatever…