02/20/2026 - Sparta - And now, for something completely different…
It started in the bushes. Quite literally. The workout and the bitching. And that just pokes the bear. Well, pokes the Teddy Bear. The Thang: Launch at 0530 and start…
AO: Sparta
02/20/2026 - Sparta - You’re fast, but…
Come and find out why Pink Floyd is one of my favorite bands. Chimay may know the answer. In fact, he does know the answer and he has shown that…
01/09/2026 - Sparta - Bad Birthday
#SpartaStupid is a special group of misfit toys. Upon arrival and quite spontaneously, the assembled group joyously broke out in chorus of “Happy Birthday” to the incontinent grandpa, li’l Shiner.…
10/31/2025 - Sparta - Metro Monster Mash
16 PAX went trick or treating through Dilworth’s lavish Halloween decor looking for king sized candy bars. They would be disappointed. Back route to Sedgefield Park, for quick warmorama while…
10/03/2025 - Sparta - How’s Your Week Going?
It was a normal Friday morning at Sparta where the Q showed up. Everyone (maybe 1 person), was wondering what this Italian with a German nickname had in store. Follow…
09/26/2025 - Sparta - Someone had to sub for Doobie…
All we heard about all week was how excited Doobie was to finally get to Q Sparta on Friday…. then he sleeps in. I took the first part, which turned…
08/29/2025 - Sparta - TB’s Trilogy Finale
The men finished the week off strong this morning. We started the workout with some Side Straddle Hop. We got the blood moving and let the men wake up a…
08/22/2025 - Sparta - It’s clear now. We go into the bear pit.
~3.7 miles, including 3 trips up MegaTool,130 merkins, 225 reps of various Mary, 50 or so squats, countless memories. Never accept a Q while you’re drinking bourbon. Better yet never…
08/08/2025 - Sparta - No, I’m not running BRR
The Thang; Run straight to Ed’s Tavern for some COP. Straight to Charlotte Ave. from there. Run up Charlotte all the way to East doing 7’s at each side street…
07/19/2025 - Sparta - Dilworth streets
From Sheffield middle school to South Boulevard with stops at cross streets (merkins) and speed bumps (squats). Follow with a zipper between Tremont (lunges) and Worthington (wide arm merkins); from…