02/06/2026 - SpeedRuck/PainRuck - 0515 Means 0515
5 HIMs started the SoeedRuck course precisely at 0515 today. Evidently we did not notice a random truck on Providence Rd flash his lights at us at 0516. The flashing…
AO: SpeedRuck/PainRuck
02/04/2026 - SpeedRuck/PainRuck - Map Ruck- Not Speed/Pain Ruck
Thang- Out the Krispy Kreme Parking lot, down Sharon Amity towards Providence intersection. Turn left down Providence all the way to Strawberry Hills, cut through the Strawberry Hills complex, bunch…
01/16/2026 - SpeedRuck/PainRuck - It’s Friday Right?
Fridays = SpeedRuck 3 of Metro’s finest strapped on the weight and tackled the SpeedRuck course. Not our fastest but not our slowest either. Conversation was a little subdued without…
07/29/2022 - SpeedRuck/PainRuck - The Robot Circus takes SpeedRuck for a spin…
Another sticky morning in the QC as four brothers stepped up to the mic for what would be a talkative and fast paced speedRuck adventure. 0513 – Snoop rolls in…
07/22/2022 - SpeedRuck/PainRuck - Lessons from Uncle Gary
Dogs with short legs can’t swim… so went another SpeedRuck with Snoop and Dredd waxing poetically of all the lessons learned over the years from Snoop’s Uncle Gary. Festus -…
05/07/2021 - SpeedRuck/PainRuck - All Stars
6 Pax took to the streets of Meyers Park for 4 quick miles. All the chatter was focused on the greatest thing to come to Charlotte since the NBA All…
03/26/2021 - SpeedRuck/PainRuck - SpeedRuck X2
2 Pax Showed for the Myers Park SpeedRuck – YHC and LandHo!. I haven’t seen LandHo in at least 4 months, maybe 6. I don’t know. It’s been a while.…