02/17/2026 - T3 - Participation award
Weather’s warming and the PAX is thawing out… Tuesday was wins the 2026 participation award. SSH, …Lap squats, …Lap Alternating Curls, TricepExt… Lap Lawnmowers….Lap stepups, dips, merkins at the hut….…
AO: T3
12/02/2025 - T3 - No love for dim Heauxs
SEC-drama chatter under the shelter, track times quicker than usual to limit exposure to the elements: 37, steady rain SSHx8-lap Upright row,2HOHP,LHOP,RHOPx4-lap Squatsx8-lap Lawnmowerx8-lap Merkins,CDDx4-lap Mary-lap LSU settling into their…
10/14/2025 - T3 - Blinded by the Light
The Thang: Tabata followed by lap around track. Tabata cycle is 8 sets of 20 sec exercises, with 10 sec rest in between. 6 Cycles, 6 Laps. 42-43 mins. 1st…
10/07/2025 - T3 - Bye week
ssh, lap curls, lap squats, lap gear round, lap shelter, lap Mary lap Skyline spent the first five minutes attempting to untangle the confounding movement of the moon and stars,…
09/30/2025 - T3 - T3 AND 3 For T3
Three for #T3 1. SSH 2. Jumpsquats, Sumo Squats Lunges L & R x2 3. Lawn Mower L & R x 4 4. Merkins, Diamonds, Wide Arms, CDD x2 5.…
09/23/2025 - T3 - Auto Pilot
The statement T3 practically runs itself was put to the test this morning. SSH started us off…..lap, Lawnmower round………lap, Gear round…….lap, Nuther gear round…….lap, Over to the benches for dips,…
09/02/2025 - T3 - Only one happy Jordan
Results of the weekend grid iron contests dominated the chatter, many Jordans, one victorious. SSH, Lap, Curls, Lap, Triceps x4, lawnmower x4, Lap, Squats, Lap, Side lunges, lap, Mary, Lap.…
08/26/2025 - T3 - Brisk nine
SSH, lap, Lawnmowers, lap, Merkins, lap, Squats, lap, Stepups,dips,incline merkin, lap, Mary, lap Great to have downrange from ATL: purple cowboy join
08/19/2025 - T3 - Back to School
Familiar crew ripping up the track forward and backward: SSH, Lap Overhead press, Lap Upright row/tricep, Lap Dips,step ups, Lap (kulwicky) Lawnmowers, Lap Mary,Lap Caught a breeze or two to…
08/12/2025 - T3 - No Chips No Dips
Good crew despite the rain, 6×8 Tabata format: Sidestraddle,lap Upright rows, lap Squats, lap Gear round, lap Lunges, front and side… lap Mary, lap Torrential downpour probably influenced the prospect…