08/05/2025 - T3 - Lane Three
Six Strong this morning out in the rain. Today’s Tabatas, in between track laps, included the usual Side straddle hop to start, then a round of lawnmowers, round of squats,…
AO: T3
07/08/2025 - T3 - Terrific Tuesday Tabata
Six rounds of tabata plus a hot lap: 1. Side Straddle Hop Hot Lap 2. Mountain Climber/Merkins Hot Lap 3. Gear Round: Lawn Mowers R/L Hot Lap 4. Squats Hot…
05/20/2025 - T3 - Summer Stankorena
Six Pax hit the #T3 dance floor for some fine summer breeze, and six rounds of Tabata and Hot Laps. Mountain Climbers, Squats, Lawn Mowers, Plankorena, Curls/Upright Row, Mary. Mumble…
04/08/2025 - T3 - This Old House
Wouldn’t be T3 without at least one Home Improvement conversation. Brisk morning with lawnmowers, curls, tricep extensions, swats, lots of basement advice and the usual laps in