08/20/2025 - The Hangover - 400% (Hump Day Hangover)
Four well-rested men showed up for the 2nd installment of Hump Day Hangover, the best late start Wednesday workout option in the Metro! We will start at 6:45am next week…
AO: The Hangover
08/13/2025 - The Hangover - If you build it, they will come…
The Thang: BLOCK 1 – Warm-Up & Mobility (10 min) 2 rounds 1. Side Straddle Hops 2. Bodyweight squats 3. Arm circles – forward/backward 4. Hillbillies 5. Imperial Walkers ⸻…