03/02/2026 - The Phoenix - Tony Show
After some moderately racially inappropriate comments by a individual of the team (who will remain unnamed) but does also happen to be married to an individual of the persuasion of…
AO: The Phoenix
11/24/2025 - The Phoenix - Phoenix – Low and slow, till it reaches 165F
Just in case you didn’t know how to cook a turkey. We launched at 5:30 on the dot with some of the PAX mumbling about how I stole this week’s…
11/10/2025 - The Phoenix - For the record, Pate was late
What’s up with that THANG: We started late because Pate was late. As a result, YHC began the workout with a call for a lunge walk. Which no one did.…
09/22/2025 - The Phoenix - The Changeup
We threw a little wrench in things this morning and brushed the dust off the cinder blocks and moved some concrete around Latta park. We started the workout in traditional…
08/25/2025 - The Phoenix - TB’s 3Q
Today was Q number three for TB. The Q arrived with confident, became humbled, and bounced back with strength by the conclusion of the 3.4 mile workout. We departed Latta…
08/18/2025 - The Phoenix - Come up with something creative if you can.
Headed over to Myrtle for an AYG to Morehead with 5 diamonds each cross street. Right on Morehead, left on McDowell and into Pearl Park area for a 3 deck…
08/11/2025 - The Phoenix - A Packed House, Standing Room Only
I guess it takes an old slow fuck to get the attendance back up at The Phoenix. Site Q Pate/Saute has been worried that BHM is taking over as the…
03/17/2025 - The Phoenix - Birthday Q
Starting at Phoenix -lite jog to Berkeley. Squats at each intersection on Berkeley to E Morehead. Jog to Atrium parking deck. Zig-zag to the 8th level with 12 lunges per…
01/13/2025 - The Phoenix - First Aid Station Visit
Likeminded men of purpose posted for what felt like another installment of PHX. After action report: 1. Leisurely large block movement through Dilworth was conducted. 2. Doobie without Pate is…