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1. Situation The Problem: A widespread “bystander effect” has taken root. Our nation is waiting for a “knight in shining armor” to solve systemic issues, resulting in a vacuum of local leadership. The Enemy: Apathy, the myth of the “born leader,” and the expectation of external rescue. The Context: The United States is a self-governing …
Men of F3 Metro In connection with National Human Trafficking Prevention Month and our support of Dahlia Grove, we have organized a fund drive to help raise money to buy Uber/Lyft credits to help Dahlia Grove with transportation. F3 Metro has partnered with Dahlia Grove for over 2 years by helping maintain their facility near …
# **Honor Through Action: First Responder Hero Workouts** 📅 **Date:** Saturday, September 27, 2025 🕗 **Time:** 08:00 – 09:30 (1.5 hours) 📍 **Where:** Bojangles Coliseum (#1st-f) 💲 **Cost:** $25 🎯 **Why:** Support local First Responders ## **What to Expect** This isn’t just a workout—it’s a mission. The **First Responder Hero Workouts** are a tribute to …
To: Metro South Site Qs (see f3metro.com announcements) From: Newport Subject: Next 90 Days (quick hits to send to your AO) Wrapped my first 100 days as South Nantan, celebrated at the Worm yesterday, needed a recovery day. Time’s flying, here’s what you actually care about: Metro South cologne? Is still in the works 15 …
Who wants to have some fun? The JLS Memorial Golf Tournament is right around the corner. It’s in memory of my brother, Joe, that passed away in 2021. The tournament will be held on Saturday, June 7th. The proceeds go the Miracle League, Crosspoint Church, and Tunnel to Towers (all charities dear to my brother’s …
Six miles of rucking + six breweries for drinking = six hours of fun! If you’ve been to one of the first two Bro Rucks, you know how much fun it was. If you haven’t been, come check out what you are missing. It starts at 11:30am at OMB’s (LOSO location) red tent in the …
Pax, Get ready to lace up your shoes and hit the pavement because we’ve got an exciting opportunity coming up that you won’t want to miss! The second running of the MeckMile event happening on May 10 and we want YOU and your 2.0’s to be a part of it. This isn’t just any ordinary …
Because QSource had to move across the Cotswold parking lot from Brueggers to Panera, the pax started getting ornery about having to walk the 200 yards from the end of Caffeine to the start of QSource. So to give the pax what they want, we’re updating the starting/ending point for the 5-mile Caffeine run from …
Weekly Grrenway/Gravel ride from 6am-7am. Starts and ends at Huntingtown Farms elementary! Bring lights to see and be seen!
Open Your Hearts and Support F3! It’s time to step up and make a difference! Our dedicated employee, Scratch & Win, has the expertise to expand the reach of F3, but he needs our support to do so. While headlocking new members is essential (and please keep it up!), we need to extend our impact …