BRR Ready if it’s on a track

The BackBlast:

7 SIBling’s gathered in the gloom today to compete against themselves and each other in the fiercest of rivalries.  Here’s what they did and you what you missed:

The thang:

Run a 5min warm up

5min at HR pace (low 170s for those in their 30s, low 160 for those in their 40s, low 150 for those in their 50s)

1min recovery

Rinse & Repeat

Last 5min consisted of stretching

NMM:

2 Late arrivals? Was Matlock doing his own workout?  YHC couldn’t really tell but his short steps, high cadence, and running form were on point.

Gridlock, Smithers, and Toolbelt were killing it this morning (as usual).  I’m pretty sure they didn’t even get to the HR threshold while doing it too.

Announcements:

Haywood Stock 7/30 1645 Queens Rd West, BBQ by F3 BBQ  Fundraising Team, Beer from Devine Barrel, Live Music, M Friendly, 6PM – 10PM.  Be there.

Here’s a link to Growruck: https://www.f3metro.com/growruck-24-metro/ , consider signing up.  In some respects it’ll grow you as a man as Deertick pointed out.

Last but not least, there’s a blood drive.  Here’s the only link I could find. YHC will update if he find’s more information.

Thanks to Deertick for the takeout.